To supplement your child’s physical education within school, it is recommended that they undertake an additional 30 minutes of physical activity daily. This can vary from bouncing on a trampoline in the garden to training with your swimming team. Each week we will be supplying a range of different activities you can undertake to help keep you and your children active at home, in the garden or even in the local community.
Yoga is a great way for children to develop their flexibility whilst raising their heart rate. Cosmic kids is a free resource that can be used through youtube and is guided yoga through an engaging story and is suitable for all ages.