Well done to everybody who has been keeping active during this pandemic. Our health is very important and doing exercise every day helps us to keep healthy physically and also mentally.
The Joe Wicks ‘PE with Joe’ workouts are an excellent way to keep fit if you cannot leave your home. You can find these daily workouts on his YouTube channel: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
If you are able to, it is also good to get out of the house and get some exercise elsewhere. This could be going for a walk, run or a bike ride. Places usually tend to be more quiet in the mornings so some early-morning exercise could be a great way to start your day.
Here are some more ideas for children of all ages to keep active at home:
Dance along to some of these fun videos…
Chealsea FC Foundation
Chelsea FC Foundation have launched weekly virtual Breakfast and After School Clubs, a new unique experience that brings their coaches directly to you with special videos from their Foundation coaches available on a daily basis for you to access and take part in whenever and wherever you can.
Breakfast clubs will include bite size nutritional information followed by a fun exercise video to start your day.
After school cubs will include football sessions for all ages and abilities delivered by their foundation coaches.
No space? No problem. The sessions are specially designed for the home. All you will need is a device with the internet to watch the videos.
Chelsea FC Foundation Virtual After School Club (Monday & Wednesday) Course Code: 06-02-HO-1
Chelsea FC Foundation Virtual Breakfast Club (Tuesday & Thursday) Course Code: 05-02-HO-1